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Last updated: Aug 13, 2026

Mad Mex

12” Whole Wheat Tortilla

SidesPopular

Mad Mex 12” Whole Wheat Tortilla is carb-leaning, with about 64% of macro calories from carb. Each serving has 310 calories, 9g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

9 g

Protein

49 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein9 g (12%)

Carbs49 g (64%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 310 calories.No

Lower carb49g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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12” Flour Tortilla310 kcal · 8 g protein

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Quick comparisons

12” Whole Wheat Tortilla has 100 more calories than 10” Flour Tortilla and 4g more protein. Compare

12” Whole Wheat Tortilla has the same calories as 12” Flour Tortilla and 1g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g proteinAppetizers, Calamari600 kcal · 33 g protein

Compare with 10” Flour Tortilla

12” Whole Wheat Tortilla Compared With Nearby Items

Compared with 12” Flour Tortilla, another Sides item at Mad Mex, 12” Whole Wheat Tortilla has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12” Whole Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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