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Last updated: Aug 9, 2026

Mad Mex

Bare-ito, Beef Birria

Bare-itosPopular

Mad Mex Bare-ito, Beef Birria is fat-leaning, with about 40% of macro calories from fat. Each serving has 640 calories, 37g protein, 63g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

37 g

Protein

63 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,550 mg67%

Total Carbohydrate 63 g23%

Dietary Fiber 12 g43%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein37 g (22%)

Carbs63 g (38%)

Fat30 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 12 g43%

Sodium 1,550 mg67%

Sugars 9 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 37g protein and 640 calories.Yes

Lower carb63g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bare-ito, Beef Birria has 430 more calories than 10” Flour Tortilla and 32g more protein. Compare

Bare-ito, Beef Birria has 330 more calories than 12” Flour Tortilla and 29g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Bare-ito, Beef Birria Compared With Nearby Items

Mad Mex Bare-ito, Beef Birria is listed in the Bare-itos category with 640 calories, 37g protein, 63g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Bare-ito, Beef Birria are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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