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Last updated: Aug 9, 2026

Mad Mex

Bare-ito, Chicken

Bare-itosPopular

Mad Mex Bare-ito, Chicken has a relatively balanced macro split: 32% protein, 37% carbs, and 30% fat. Each serving has 640 calories, 53g protein, 61g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

53 g

Protein

61 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,600 mg70%

Total Carbohydrate 61 g22%

Dietary Fiber 12 g43%

Total Sugars 9 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein53 g (32%)

Carbs61 g (37%)

Fat22 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 12 g43%

Sodium 1,600 mg70%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 53g protein and 640 calories.Yes

Lower carb61g carbs per serving.No

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bare-ito, Chicken has 430 more calories than 10” Flour Tortilla and 48g more protein. Compare

Bare-ito, Chicken has 330 more calories than 12” Flour Tortilla and 45g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Bare-ito, Chicken Compared With Nearby Items

Mad Mex Bare-ito, Chicken is listed in the Bare-itos category with 640 calories, 53g protein, 61g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Bare-ito, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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