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Last updated: Aug 9, 2026

Mad Mex

Bare-ito, Chicken Tinga

Bare-itosPopular

Mad Mex Bare-ito, Chicken Tinga has a relatively balanced macro split: 27% protein, 40% carbs, and 32% fat. Each serving has 590 calories, 42g protein, 62g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

42 g

Protein

62 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,530 mg67%

Total Carbohydrate 62 g23%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein42 g (27%)

Carbs62 g (40%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 12 g43%

Sodium 1,530 mg67%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 42g protein and 590 calories.Yes

Lower carb62g carbs per serving.No

Low fat22g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bare-ito, Chicken Tinga has 380 more calories than 10” Flour Tortilla and 37g more protein. Compare

Bare-ito, Chicken Tinga has 280 more calories than 12” Flour Tortilla and 34g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Bare-ito, Chicken Tinga Compared With Nearby Items

Mad Mex Bare-ito, Chicken Tinga is listed in the Bare-itos category with 590 calories, 42g protein, 62g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Bare-ito, Chicken Tinga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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