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Last updated: Aug 9, 2026

Mad Mex

Bare-ito, Taco Beef

Bare-itosPopular

Mad Mex Bare-ito, Taco Beef has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 670 calories, 45g protein, 64g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

45 g

Protein

64 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,710 mg74%

Total Carbohydrate 64 g23%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein45 g (26%)

Carbs64 g (37%)

Fat29 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 12 g43%

Sodium 1,710 mg74%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 45g protein and 670 calories.Yes

Lower carb64g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bare-ito, Taco Beef has 460 more calories than 10” Flour Tortilla and 40g more protein. Compare

Bare-ito, Taco Beef has 360 more calories than 12” Flour Tortilla and 37g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Bare-ito, Taco Beef Compared With Nearby Items

Mad Mex Bare-ito, Taco Beef is listed in the Bare-itos category with 670 calories, 45g protein, 64g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Bare-ito, Taco Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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