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Last updated: Aug 9, 2026

Mad Mex

Chicken Tinga Tacos

TacosPopular

Mad Mex Chicken Tinga Tacos is carb-leaning, with about 50% of macro calories from carb. Each serving has 820 calories, 53g protein, 106g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

53 g

Protein

106 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 2,140 mg93%

Total Carbohydrate 106 g39%

Dietary Fiber 17 g61%

Total Sugars 11 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein53 g (25%)

Carbs106 g (50%)

Fat24 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 17 g61%

Sodium 2,140 mg93%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 53g protein and 820 calories.Yes

Lower carb106g carbs per serving.No

Low fat24g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

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5” Flour Tortilla (3)240 kcal · 6 g protein 6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tinga Tacos has 610 more calories than 10” Flour Tortilla and 48g more protein. Compare

Chicken Tinga Tacos has 510 more calories than 12” Flour Tortilla and 45g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Chicken Tinga Tacos Compared With Nearby Items

Compared with 5” Flour Tortilla (3), another Tacos item at Mad Mex, Chicken Tinga Tacos has 580 more calories than it and 47g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tinga Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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