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Last updated: Aug 9, 2026

Mad Mex

Classic Buffalo Seitan Wings, Small

WingsPopular

Mad Mex Classic Buffalo Seitan Wings, Small is fat-leaning, with about 65% of macro calories from fat. Each serving has 470 calories, 28g protein, 13g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

28 g

Protein

13 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,760 mg77%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein28 g (24%)

Carbs13 g (11%)

Fat34 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,760 mg77%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 28g protein and 470 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Buffalo Seitan Wings, Small has 260 more calories than 10” Flour Tortilla and 23g more protein. Compare

Classic Buffalo Seitan Wings, Small has 160 more calories than 12” Flour Tortilla and 20g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Classic Buffalo Seitan Wings, Small Compared With Nearby Items

Mad Mex Classic Buffalo Seitan Wings, Small is listed in the Wings category with 470 calories, 28g protein, 13g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Classic Buffalo Seitan Wings, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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