NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mad Mex

General Zaragoza Bone-In Wings, Large

WingsPopular

Mad Mex General Zaragoza Bone-In Wings, Large is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,330 calories, 86g protein, 53g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,330

Calories

Per serving

86 g

Protein

53 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 2,370 mg103%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein86 g (26%)

Carbs53 g (16%)

Fat84 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 0 g0%

Sodium 2,370 mg103%

Sugars 49 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 86g protein and 1,330 calories.Yes

Lower carb53g carbs per serving.No

Low fat84g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

General Zaragoza Bone-In Wings, Large has 1120 more calories than 10” Flour Tortilla and 81g more protein. Compare

General Zaragoza Bone-In Wings, Large has 1020 more calories than 12” Flour Tortilla and 78g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

General Zaragoza Bone-In Wings, Large Compared With Nearby Items

Mad Mex General Zaragoza Bone-In Wings, Large is listed in the Wings category with 1,330 calories, 86g protein, 53g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for General Zaragoza Bone-In Wings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI