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Last updated: Aug 9, 2026

Mad Mex

General Zaragoza Boneless Wings

WingsPopular

Mad Mex General Zaragoza Boneless Wings is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,100 calories, 74g protein, 88g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,100

Calories

Per serving

74 g

Protein

88 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,720 mg118%

Total Carbohydrate 88 g32%

Dietary Fiber 10 g36%

Total Sugars 58 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein74 g (26%)

Carbs88 g (31%)

Fat53 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 10 g36%

Sodium 2,720 mg118%

Sugars 58 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 74g protein and 1,100 calories.Yes

Lower carb88g carbs per serving.No

Low fat53g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium2,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

General Zaragoza Boneless Wings has 890 more calories than 10” Flour Tortilla and 69g more protein. Compare

General Zaragoza Boneless Wings has 790 more calories than 12” Flour Tortilla and 66g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

General Zaragoza Boneless Wings Compared With Nearby Items

Mad Mex General Zaragoza Boneless Wings is listed in the Wings category with 1,100 calories, 74g protein, 88g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for General Zaragoza Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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