NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mad Mex

General Zaragoza Seitan Wings, Large

WingsPopular

Mad Mex General Zaragoza Seitan Wings, Large is carb-leaning, with about 42% of macro calories from carb. Each serving has 730 calories, 61g protein, 78g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

730

Calories

Per serving

61 g

Protein

78 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,900 mg126%

Total Carbohydrate 78 g28%

Dietary Fiber 3 g11%

Total Sugars 55 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein61 g (33%)

Carbs78 g (42%)

Fat20 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 3 g11%

Sodium 2,900 mg126%

Sugars 55 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 61g protein and 730 calories.Yes

Lower carb78g carbs per serving.No

Low fat20g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium2,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

General Zaragoza Seitan Wings, Large has 520 more calories than 10” Flour Tortilla and 56g more protein. Compare

General Zaragoza Seitan Wings, Large has 420 more calories than 12” Flour Tortilla and 53g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

General Zaragoza Seitan Wings, Large Compared With Nearby Items

Mad Mex General Zaragoza Seitan Wings, Large is listed in the Wings category with 730 calories, 61g protein, 78g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for General Zaragoza Seitan Wings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI