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Last updated: Aug 9, 2026

Mad Mex

Grilled Mushroom

QuesadillasPopular

Mad Mex Grilled Mushroom is fat-leaning, with about 53% of macro calories from fat. Each serving has 870 calories, 40g protein, 62g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

40 g

Protein

62 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,730 mg75%

Total Carbohydrate 62 g23%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein40 g (18%)

Carbs62 g (28%)

Fat52 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 9 g32%

Sodium 1,730 mg75%

Sugars 13 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 40g protein and 870 calories.No

Lower carb62g carbs per serving.No

Low fat52g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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10” Flour Tortilla210 kcal · 5 g protein Avodilla Quesadilla930 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Mushroom has 660 more calories than 10” Flour Tortilla and 35g more protein. Compare

Grilled Mushroom has 560 more calories than 12” Flour Tortilla and 32g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Grilled Mushroom Compared With Nearby Items

Compared with Avodilla Quesadilla, another Quesadillas item at Mad Mex, Grilled Mushroom has 60 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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