NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mad Mex

Kid's Dino Nuggets with Waffle Fries

Kid’s MenuPopular

Mad Mex Kid's Dino Nuggets with Waffle Fries is fat-leaning, with about 56% of macro calories from fat. Each serving has 630 calories, 14g protein, 55g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

14 g

Protein

55 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,210 mg53%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein14 g (9%)

Carbs55 g (35%)

Fat39 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 1,210 mg53%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 14g protein and 630 calories.No

Lower carb55g carbs per serving.No

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid’s Menu

View all

Apple Cider Mule210 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Dino Nuggets with Waffle Fries has 420 more calories than 10” Flour Tortilla and 9g more protein. Compare

Kid's Dino Nuggets with Waffle Fries has 320 more calories than 12” Flour Tortilla and 6g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Kid's Dino Nuggets with Waffle Fries Compared With Nearby Items

Compared with Apple Cider Mule, another Kid’s Menu item at Mad Mex, Kid's Dino Nuggets with Waffle Fries has 420 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Dino Nuggets with Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI