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Last updated: Aug 9, 2026

Mad Mex

Los Wingos Wrap, General Zaragoza

Mad WrapsPopular

Mad Mex Los Wingos Wrap, General Zaragoza is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,180 calories, 50g protein, 138g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

50 g

Protein

138 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,640 mg115%

Total Carbohydrate 138 g50%

Dietary Fiber 6 g21%

Total Sugars 33 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein50 g (17%)

Carbs138 g (47%)

Fat48 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 6 g21%

Sodium 2,640 mg115%

Sugars 33 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 50g protein and 1,180 calories.No

Lower carb138g carbs per serving.No

Low fat48g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Los Wingos Wrap, General Zaragoza has 970 more calories than 10” Flour Tortilla and 45g more protein. Compare

Los Wingos Wrap, General Zaragoza has 870 more calories than 12” Flour Tortilla and 42g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Los Wingos Wrap, General Zaragoza Compared With Nearby Items

Mad Mex Los Wingos Wrap, General Zaragoza is listed in the Mad Wraps category with 1,180 calories, 50g protein, 138g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Los Wingos Wrap, General Zaragoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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