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Last updated: Aug 9, 2026

Mad Mex

Los Wingos Wrap, Southwestern

Mad WrapsPopular

Mad Mex Los Wingos Wrap, Southwestern is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,330 calories, 61g protein, 112g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,330

Calories

Per serving

61 g

Protein

112 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,750 mg120%

Total Carbohydrate 112 g41%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein61 g (18%)

Carbs112 g (33%)

Fat73 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 6 g21%

Sodium 2,750 mg120%

Sugars 6 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 61g protein and 1,330 calories.No

Lower carb112g carbs per serving.No

Low fat73g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Los Wingos Wrap, Southwestern has 1120 more calories than 10” Flour Tortilla and 56g more protein. Compare

Los Wingos Wrap, Southwestern has 1020 more calories than 12” Flour Tortilla and 53g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Los Wingos Wrap, Southwestern Compared With Nearby Items

Mad Mex Los Wingos Wrap, Southwestern is listed in the Mad Wraps category with 1,330 calories, 61g protein, 112g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Los Wingos Wrap, Southwestern are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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