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Last updated: Aug 9, 2026

Mad Mex

Mad Mex Bowl, Chicken

SaladsPopular

Mad Mex Mad Mex Bowl, Chicken is carb-leaning, with about 44% of macro calories from carb. Each serving has 600 calories, 28g protein, 72g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

28 g

Protein

72 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,050 mg89%

Total Carbohydrate 72 g26%

Dietary Fiber 24 g86%

Total Sugars 18 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein28 g (17%)

Carbs72 g (44%)

Fat28 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 24 g86%

Sodium 2,050 mg89%

Sugars 18 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No

Lower carb72g carbs per serving.No

Low fat28g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mad Mex Bowl, Chicken has 390 more calories than 10” Flour Tortilla and 23g more protein. Compare

Mad Mex Bowl, Chicken has 290 more calories than 12” Flour Tortilla and 20g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Mad Mex Bowl, Chicken Compared With Nearby Items

Mad Mex Mad Mex Bowl, Chicken is listed in the Salads category with 600 calories, 28g protein, 72g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mad Mex Bowl, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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