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Last updated: Aug 9, 2026

Mad Mex

Mad Mex Quesadilla, Tofu

QuesadillasPopular

Mad Mex Mad Mex Quesadilla, Tofu is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,030 calories, 53g protein, 65g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

53 g

Protein

65 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,450 mg63%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein53 g (21%)

Carbs65 g (25%)

Fat62 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 1,450 mg63%

Sugars 10 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 53g protein and 1,030 calories.Yes

Lower carb65g carbs per serving.No

Low fat62g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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10” Flour Tortilla210 kcal · 5 g protein Avodilla Quesadilla930 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mad Mex Quesadilla, Tofu has 820 more calories than 10” Flour Tortilla and 48g more protein. Compare

Mad Mex Quesadilla, Tofu has 720 more calories than 12” Flour Tortilla and 45g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Mad Mex Quesadilla, Tofu Compared With Nearby Items

Compared with Avodilla Quesadilla, another Quesadillas item at Mad Mex, Mad Mex Quesadilla, Tofu has 100 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mad Mex Quesadilla, Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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