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Last updated: Aug 9, 2026

Mad Mex

San Francisco Bone-In Wings, Large

WingsPopular

Mad Mex San Francisco Bone-In Wings, Large is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,420 calories, 81g protein, 19g carbs, and 111g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,420

Calories

Per serving

81 g

Protein

19 g

Carbs

111 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 111 g142%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 2,450 mg107%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein81 g (23%)

Carbs19 g (5%)

Fat111 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 0 g0%

Sodium 2,450 mg107%

Sugars 18 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 81g protein and 1,420 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat111g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

San Francisco Bone-In Wings, Large has 1210 more calories than 10” Flour Tortilla and 76g more protein. Compare

San Francisco Bone-In Wings, Large has 1110 more calories than 12” Flour Tortilla and 73g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

San Francisco Bone-In Wings, Large Compared With Nearby Items

Mad Mex San Francisco Bone-In Wings, Large is listed in the Wings category with 1,420 calories, 81g protein, 19g carbs, and 111g fat per serving.

Data Source and Methodology

Nutrition values for San Francisco Bone-In Wings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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