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Last updated: Aug 9, 2026

Mad Mex

San Francisco Seitan Wings, Large

WingsPopular

Mad Mex San Francisco Seitan Wings, Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 830 calories, 56g protein, 44g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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830

Calories

Per serving

56 g

Protein

44 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,970 mg129%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 23 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein56 g (27%)

Carbs44 g (21%)

Fat47 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 3 g11%

Sodium 2,970 mg129%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 56g protein and 830 calories.Yes

Lower carb44g carbs per serving.No

Low fat47g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

San Francisco Seitan Wings, Large has 620 more calories than 10” Flour Tortilla and 51g more protein. Compare

San Francisco Seitan Wings, Large has 520 more calories than 12” Flour Tortilla and 48g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

San Francisco Seitan Wings, Large Compared With Nearby Items

Mad Mex San Francisco Seitan Wings, Large is listed in the Wings category with 830 calories, 56g protein, 44g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for San Francisco Seitan Wings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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