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Last updated: Aug 9, 2026

Mad Mex

Southwest Bowl, Beef Birria

SaladsPopular

Mad Mex Southwest Bowl, Beef Birria is fat-leaning, with about 46% of macro calories from fat. Each serving has 860 calories, 47g protein, 77g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

47 g

Protein

77 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 2,700 mg117%

Total Carbohydrate 77 g28%

Dietary Fiber 25 g89%

Total Sugars 18 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein47 g (20%)

Carbs77 g (34%)

Fat47 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 25 g89%

Sodium 2,700 mg117%

Sugars 18 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 47g protein and 860 calories.Yes

Lower carb77g carbs per serving.No

Low fat47g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Bowl, Beef Birria has 650 more calories than 10” Flour Tortilla and 42g more protein. Compare

Southwest Bowl, Beef Birria has 550 more calories than 12” Flour Tortilla and 39g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwest Bowl, Beef Birria Compared With Nearby Items

Mad Mex Southwest Bowl, Beef Birria is listed in the Salads category with 860 calories, 47g protein, 77g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl, Beef Birria are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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