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Last updated: Aug 9, 2026

Mad Mex

Southwest Bowl, Carnitas

SaladsPopular

Mad Mex Southwest Bowl, Carnitas is fat-leaning, with about 44% of macro calories from fat. Each serving has 880 calories, 52g protein, 77g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

52 g

Protein

77 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,920 mg127%

Total Carbohydrate 77 g28%

Dietary Fiber 25 g89%

Total Sugars 19 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein52 g (23%)

Carbs77 g (33%)

Fat45 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 25 g89%

Sodium 2,920 mg127%

Sugars 19 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 52g protein and 880 calories.Yes

Lower carb77g carbs per serving.No

Low fat45g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Bowl, Carnitas has 670 more calories than 10” Flour Tortilla and 47g more protein. Compare

Southwest Bowl, Carnitas has 570 more calories than 12” Flour Tortilla and 44g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwest Bowl, Carnitas Compared With Nearby Items

Mad Mex Southwest Bowl, Carnitas is listed in the Salads category with 880 calories, 52g protein, 77g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl, Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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