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Last updated: Aug 9, 2026

Mad Mex

Southwest Bowl, Chicken

SaladsPopular

Mad Mex Southwest Bowl, Chicken is fat-leaning, with about 53% of macro calories from fat. Each serving has 960 calories, 55g protein, 66g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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960

Calories

Per serving

55 g

Protein

66 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 3,330 mg145%

Total Carbohydrate 66 g24%

Dietary Fiber 20 g71%

Total Sugars 10 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein55 g (21%)

Carbs66 g (26%)

Fat60 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 20 g71%

Sodium 3,330 mg145%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 55g protein and 960 calories.Yes

Lower carb66g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Bowl, Chicken has 750 more calories than 10” Flour Tortilla and 50g more protein. Compare

Southwest Bowl, Chicken has 650 more calories than 12” Flour Tortilla and 47g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwest Bowl, Chicken Compared With Nearby Items

Mad Mex Southwest Bowl, Chicken is listed in the Salads category with 960 calories, 55g protein, 66g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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