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Last updated: Aug 9, 2026

Mad Mex

Southwest Bowl, Chicken Tinga

SaladsPopular

Mad Mex Southwest Bowl, Chicken Tinga is fat-leaning, with about 56% of macro calories from fat. Each serving has 940 calories, 43g protein, 68g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

43 g

Protein

68 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 3,500 mg152%

Total Carbohydrate 68 g25%

Dietary Fiber 20 g71%

Total Sugars 12 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein43 g (17%)

Carbs68 g (27%)

Fat62 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 20 g71%

Sodium 3,500 mg152%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 43g protein and 940 calories.No

Lower carb68g carbs per serving.No

Low fat62g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Bowl, Chicken Tinga has 730 more calories than 10” Flour Tortilla and 38g more protein. Compare

Southwest Bowl, Chicken Tinga has 630 more calories than 12” Flour Tortilla and 35g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwest Bowl, Chicken Tinga Compared With Nearby Items

Mad Mex Southwest Bowl, Chicken Tinga is listed in the Salads category with 940 calories, 43g protein, 68g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl, Chicken Tinga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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