NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mad Mex

Southwest Bowl, Portobello

SaladsPopular

Mad Mex Southwest Bowl, Portobello is fat-leaning, with about 62% of macro calories from fat. Each serving has 940 calories, 20g protein, 79g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

940

Calories

Per serving

20 g

Protein

79 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,360 mg146%

Total Carbohydrate 79 g29%

Dietary Fiber 24 g86%

Total Sugars 19 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein20 g (8%)

Carbs79 g (31%)

Fat71 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 24 g86%

Sodium 3,360 mg146%

Sugars 19 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 20g protein and 940 calories.No

Lower carb79g carbs per serving.No

Low fat71g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Bowl, Portobello has 730 more calories than 10” Flour Tortilla and 15g more protein. Compare

Southwest Bowl, Portobello has 630 more calories than 12” Flour Tortilla and 12g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwest Bowl, Portobello Compared With Nearby Items

Mad Mex Southwest Bowl, Portobello is listed in the Salads category with 940 calories, 20g protein, 79g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl, Portobello are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI