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Last updated: Aug 9, 2026

Mad Mex

Southwest Bowl, Steak

SaladsPopular

Mad Mex Southwest Bowl, Steak is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,080 calories, 51g protein, 65g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

51 g

Protein

65 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,340 mg145%

Total Carbohydrate 65 g24%

Dietary Fiber 20 g71%

Total Sugars 10 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein51 g (18%)

Carbs65 g (23%)

Fat76 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 20 g71%

Sodium 3,340 mg145%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 51g protein and 1,080 calories.No

Lower carb65g carbs per serving.No

Low fat76g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Bowl, Steak has 870 more calories than 10” Flour Tortilla and 46g more protein. Compare

Southwest Bowl, Steak has 770 more calories than 12” Flour Tortilla and 43g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwest Bowl, Steak Compared With Nearby Items

Mad Mex Southwest Bowl, Steak is listed in the Salads category with 1,080 calories, 51g protein, 65g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl, Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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