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Last updated: Aug 9, 2026

Mad Mex

Southwest Bowl, Tofu

SaladsPopular

Mad Mex Southwest Bowl, Tofu is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,190 calories, 44g protein, 88g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,190

Calories

Per serving

44 g

Protein

88 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,080 mg134%

Total Carbohydrate 88 g32%

Dietary Fiber 22 g79%

Total Sugars 16 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein44 g (14%)

Carbs88 g (28%)

Fat82 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 22 g79%

Sodium 3,080 mg134%

Sugars 16 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 44g protein and 1,190 calories.No

Lower carb88g carbs per serving.No

Low fat82g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Bowl, Tofu has 980 more calories than 10” Flour Tortilla and 39g more protein. Compare

Southwest Bowl, Tofu has 880 more calories than 12” Flour Tortilla and 36g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwest Bowl, Tofu Compared With Nearby Items

Mad Mex Southwest Bowl, Tofu is listed in the Salads category with 1,190 calories, 44g protein, 88g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl, Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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