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Last updated: Aug 9, 2026

Mad Mex

Southwestern Bone-In Wings, Large

WingsPopular

Mad Mex Southwestern Bone-In Wings, Large is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,550 calories, 82g protein, 10g carbs, and 127g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,550

Calories

Per serving

82 g

Protein

10 g

Carbs

127 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 127 g163%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 1,590 mg69%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 0.5 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein82 g (22%)

Carbs10 g (3%)

Fat127 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 2 g7%

Sodium 1,590 mg69%

Sugars 0.5 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 82g protein and 1,550 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat127g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Bone-In Wings, Large has 1340 more calories than 10” Flour Tortilla and 77g more protein. Compare

Southwestern Bone-In Wings, Large has 1240 more calories than 12” Flour Tortilla and 74g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwestern Bone-In Wings, Large Compared With Nearby Items

Mad Mex Southwestern Bone-In Wings, Large is listed in the Wings category with 1,550 calories, 82g protein, 10g carbs, and 127g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Bone-In Wings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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