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Last updated: Aug 9, 2026

Mad Mex

Southwestern Boneless Wings

WingsPopular

Mad Mex Southwestern Boneless Wings is fat-leaning, with about 63% of macro calories from fat. Each serving has 950 calories, 65g protein, 24g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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950

Calories

Per serving

65 g

Protein

24 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 2,180 mg95%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein65 g (27%)

Carbs24 g (10%)

Fat67 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 3 g11%

Sodium 2,180 mg95%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 65g protein and 950 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat67g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Boneless Wings has 740 more calories than 10” Flour Tortilla and 60g more protein. Compare

Southwestern Boneless Wings has 640 more calories than 12” Flour Tortilla and 57g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwestern Boneless Wings Compared With Nearby Items

Mad Mex Southwestern Boneless Wings is listed in the Wings category with 950 calories, 65g protein, 24g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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