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Last updated: Aug 9, 2026

Mad Mex

Southwestern Seitan Wings, Large

WingsPopular

Mad Mex Southwestern Seitan Wings, Large is fat-leaning, with about 60% of macro calories from fat. Each serving has 910 calories, 58g protein, 36g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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910

Calories

Per serving

58 g

Protein

36 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,110 mg92%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein58 g (25%)

Carbs36 g (15%)

Fat62 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 5 g18%

Sodium 2,110 mg92%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 58g protein and 910 calories.Yes

Lower carb36g carbs per serving.No

Low fat62g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwestern Seitan Wings, Large has 700 more calories than 10” Flour Tortilla and 53g more protein. Compare

Southwestern Seitan Wings, Large has 600 more calories than 12” Flour Tortilla and 50g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Southwestern Seitan Wings, Large Compared With Nearby Items

Mad Mex Southwestern Seitan Wings, Large is listed in the Wings category with 910 calories, 58g protein, 36g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Seitan Wings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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