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Last updated: Aug 9, 2026

Mad Mex

Taco Salad

SaladsPopular

Mad Mex Taco Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,170 calories, 62g protein, 85g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,170

Calories

Per serving

62 g

Protein

85 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 2,690 mg117%

Total Carbohydrate 85 g31%

Dietary Fiber 10 g36%

Total Sugars 20 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein62 g (21%)

Carbs85 g (29%)

Fat66 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 10 g36%

Sodium 2,690 mg117%

Sugars 20 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 62g protein and 1,170 calories.Yes

Lower carb85g carbs per serving.No

Low fat66g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad has 960 more calories than 10” Flour Tortilla and 57g more protein. Compare

Taco Salad has 860 more calories than 12” Flour Tortilla and 54g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Taco Salad Compared With Nearby Items

Mad Mex Taco Salad is listed in the Salads category with 1,170 calories, 62g protein, 85g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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