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Last updated: Aug 9, 2026

Mad Mex

Tacos, Wing-O, Southwest

TacosPopular

Mad Mex Tacos, Wing-O, Southwest is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,980 calories, 96g protein, 104g carbs, and 134g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,980

Calories

Per serving

96 g

Protein

104 g

Carbs

134 g

Fat

Nutrition Facts

Amount per serving

Calories1,980 kcal

% Daily Value*

Total Fat 134 g172%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 4,400 mg191%

Total Carbohydrate 104 g38%

Dietary Fiber 10 g36%

Total Sugars 2 g—

Protein 96 g192%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,980

kcal

Protein96 g (19%)

Carbs104 g (21%)

Fat134 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate495 min walk

About 198 minutes of running for these calories.

Key Nutrients

Protein 96 g192%

Fiber 10 g36%

Sodium 4,400 mg191%

Sugars 2 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 96g protein and 1,980 calories.No

Lower carb104g carbs per serving.No

Low fat134g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium4,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

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5” Flour Tortilla (3)240 kcal · 6 g protein 6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tacos, Wing-O, Southwest has 1770 more calories than 10” Flour Tortilla and 91g more protein. Compare

Tacos, Wing-O, Southwest has 1670 more calories than 12” Flour Tortilla and 88g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Tacos, Wing-O, Southwest Compared With Nearby Items

Compared with 5” Flour Tortilla (3), another Tacos item at Mad Mex, Tacos, Wing-O, Southwest has 1740 more calories than it and 90g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tacos, Wing-O, Southwest are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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