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Last updated: Aug 9, 2026

Mad Mex

Wing-O-Rito, Southwestern

BurritosPopular

Mad Mex Wing-O-Rito, Southwestern is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,220 calories, 63g protein, 120g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,220

Calories

Per serving

63 g

Protein

120 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 3,140 mg137%

Total Carbohydrate 120 g44%

Dietary Fiber 15 g54%

Total Sugars 11 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein63 g (20%)

Carbs120 g (38%)

Fat59 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 15 g54%

Sodium 3,140 mg137%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 63g protein and 1,220 calories.Yes

Lower carb120g carbs per serving.No

Low fat59g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing-O-Rito, Southwestern has 1010 more calories than 10” Flour Tortilla and 58g more protein. Compare

Wing-O-Rito, Southwestern has 910 more calories than 12” Flour Tortilla and 55g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Wing-O-Rito, Southwestern Compared With Nearby Items

Mad Mex Wing-O-Rito, Southwestern is listed in the Burritos category with 1,220 calories, 63g protein, 120g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Wing-O-Rito, Southwestern are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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