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Last updated: Aug 9, 2026

Mad Mex

Wing-O Salad, Chicken, General Zaragoza

SaladsPopular

Mad Mex Wing-O Salad, Chicken, General Zaragoza has a relatively balanced macro split: 35% protein, 26% carbs, and 39% fat. Each serving has 970 calories, 84g protein, 64g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

84 g

Protein

64 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 2,850 mg124%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 40 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein84 g (35%)

Carbs64 g (26%)

Fat42 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 5 g18%

Sodium 2,850 mg124%

Sugars 40 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 84g protein and 970 calories.Yes

Lower carb64g carbs per serving.No

Low fat42g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium2,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wing-O Salad, Chicken, General Zaragoza has 760 more calories than 10” Flour Tortilla and 79g more protein. Compare

Wing-O Salad, Chicken, General Zaragoza has 660 more calories than 12” Flour Tortilla and 76g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Wing-O Salad, Chicken, General Zaragoza Compared With Nearby Items

Mad Mex Wing-O Salad, Chicken, General Zaragoza is listed in the Salads category with 970 calories, 84g protein, 64g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Wing-O Salad, Chicken, General Zaragoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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