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Last updated: Aug 9, 2026

Mad Mex

Wing-O Salad, Chicken, San Francisco

SaladsPopular

Mad Mex Wing-O Salad, Chicken, San Francisco is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,050 calories, 80g protein, 40g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,050

Calories

Per serving

80 g

Protein

40 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 2,880 mg125%

Total Carbohydrate 40 g15%

Dietary Fiber 7 g25%

Total Sugars 19 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein80 g (31%)

Carbs40 g (15%)

Fat63 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 7 g25%

Sodium 2,880 mg125%

Sugars 19 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 80g protein and 1,050 calories.Yes

Lower carb40g carbs per serving.No

Low fat63g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing-O Salad, Chicken, San Francisco has 840 more calories than 10” Flour Tortilla and 75g more protein. Compare

Wing-O Salad, Chicken, San Francisco has 740 more calories than 12” Flour Tortilla and 72g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Wing-O Salad, Chicken, San Francisco Compared With Nearby Items

Mad Mex Wing-O Salad, Chicken, San Francisco is listed in the Salads category with 1,050 calories, 80g protein, 40g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Wing-O Salad, Chicken, San Francisco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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