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Last updated: Aug 9, 2026
Mad Mex

Wing-O Salad, Chicken, Southwestern

SaladsPopular

Mad Mex Wing-O Salad, Chicken, Southwestern is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,100 calories, 82g protein, 33g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,100
Calories
Per serving
82 g
Protein
33 g
Carbs
73 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 73 g94%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 2,250 mg98%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 82 g164%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein82 g (29%)
Carbs33 g (12%)
Fat73 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 82 g164%
Fiber 6 g21%
Sodium 2,250 mg98%
Sugars 4 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 82g protein and 1,100 calories.Yes
Lower carb33g carbs per serving.No
Low fat73g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wing-O Salad, Chicken, Southwestern has 890 more calories than 10” Flour Tortilla and 77g more protein. Compare

Wing-O Salad, Chicken, Southwestern has 790 more calories than 12” Flour Tortilla and 74g more protein. Compare

Compare with 10” Flour Tortilla

Wing-O Salad, Chicken, Southwestern Compared With Nearby Items

Mad Mex Wing-O Salad, Chicken, Southwestern is listed in the Salads category with 1,100 calories, 82g protein, 33g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Wing-O Salad, Chicken, Southwestern are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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