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Last updated: Aug 9, 2026

Mad Mex

Wing-O Salad, Tofu, Classic Buffalo

SaladsPopular

Mad Mex Wing-O Salad, Tofu, Classic Buffalo is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,030 calories, 55g protein, 39g carbs, and 74g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,030

Calories

Per serving

55 g

Protein

39 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,690 mg117%

Total Carbohydrate 39 g14%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein55 g (21%)

Carbs39 g (15%)

Fat74 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 9 g32%

Sodium 2,690 mg117%

Sugars 13 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 55g protein and 1,030 calories.Yes

Lower carb39g carbs per serving.No

Low fat74g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing-O Salad, Tofu, Classic Buffalo has 820 more calories than 10” Flour Tortilla and 50g more protein. Compare

Wing-O Salad, Tofu, Classic Buffalo has 720 more calories than 12” Flour Tortilla and 47g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Wing-O Salad, Tofu, Classic Buffalo Compared With Nearby Items

Mad Mex Wing-O Salad, Tofu, Classic Buffalo is listed in the Salads category with 1,030 calories, 55g protein, 39g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Wing-O Salad, Tofu, Classic Buffalo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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