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Last updated: Aug 9, 2026

Mad Mex

Wing-O Salad, Tofu, General Zaragoza

SaladsPopular

Mad Mex Wing-O Salad, Tofu, General Zaragoza is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,030 calories, 60g protein, 92g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

60 g

Protein

92 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,740 mg119%

Total Carbohydrate 92 g33%

Dietary Fiber 9 g32%

Total Sugars 62 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein60 g (23%)

Carbs92 g (35%)

Fat49 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 9 g32%

Sodium 2,740 mg119%

Sugars 62 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 60g protein and 1,030 calories.Yes

Lower carb92g carbs per serving.No

Low fat49g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium2,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing-O Salad, Tofu, General Zaragoza has 820 more calories than 10” Flour Tortilla and 55g more protein. Compare

Wing-O Salad, Tofu, General Zaragoza has 720 more calories than 12” Flour Tortilla and 52g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Wing-O Salad, Tofu, General Zaragoza Compared With Nearby Items

Mad Mex Wing-O Salad, Tofu, General Zaragoza is listed in the Salads category with 1,030 calories, 60g protein, 92g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Wing-O Salad, Tofu, General Zaragoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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