NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mad Mex

Wing-O Salad, Tofu, San Francisco

SaladsPopular

Mad Mex Wing-O Salad, Tofu, San Francisco is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,120 calories, 55g protein, 58g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,120

Calories

Per serving

55 g

Protein

58 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,810 mg122%

Total Carbohydrate 58 g21%

Dietary Fiber 9 g32%

Total Sugars 30 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein55 g (19%)

Carbs58 g (20%)

Fat76 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 9 g32%

Sodium 2,810 mg122%

Sugars 30 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 55g protein and 1,120 calories.No

Lower carb58g carbs per serving.No

Low fat76g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing-O Salad, Tofu, San Francisco has 910 more calories than 10” Flour Tortilla and 50g more protein. Compare

Wing-O Salad, Tofu, San Francisco has 810 more calories than 12” Flour Tortilla and 47g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Wing-O Salad, Tofu, San Francisco Compared With Nearby Items

Mad Mex Wing-O Salad, Tofu, San Francisco is listed in the Salads category with 1,120 calories, 55g protein, 58g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Wing-O Salad, Tofu, San Francisco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI