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Last updated: Aug 9, 2026
Mad Mex

XX Cheese Dip

Salsas & DipsPopular

Mad Mex XX Cheese Dip is fat-leaning, with about 71% of macro calories from fat. Each serving has 150 calories, 3g protein, 7g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
3 g
Protein
7 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 870 mg38%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein3 g (9%)
Carbs7 g (20%)
Fat11 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 870 mg38%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No
Lower carb7g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

XX Cheese Dip has 60 fewer calories than 10” Flour Tortilla and 2g less protein. Compare

XX Cheese Dip has 160 fewer calories than 12” Flour Tortilla and 5g less protein. Compare

Compare with 10” Flour Tortilla

XX Cheese Dip Compared With Nearby Items

Mad Mex XX Cheese Dip is listed in the Salsas & Dips category with 150 calories, 3g protein, 7g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for XX Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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