Spaghetti Aglio Olio vs 16 oz New York Strip

Compare calories, protein, carbs, fat, sodium, and fiber for these Maggiano's Little Italy menu items.

Quick answer

Spaghetti Aglio Olio is lowest in calories, while 16 oz New York Strip gives the most protein.

Lowest calories

Spaghetti Aglio Olio

560 kcal

Highest protein

16 oz New York Strip

71 g protein

Lowest carbs

16 oz New York Strip

37 g carbs

Lowest sodium

Spaghetti Aglio Olio

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti Aglio OlioSides	560 kcal	14 g	57 g	31 g	3 g	960 mg
16 oz New York StripSteak & Veal	1,200 kcal	71 g	37 g	89 g	4 g	2,400 mg

Choose Spaghetti Aglio Olio if your priority is keeping calories lower. It has 560 calories per serving.

Choose 16 oz New York Strip if you want the most protein. It has 71g protein per serving.

If sodium matters, Spaghetti Aglio Olio is the lighter sodium pick at 960mg.

Open these items in the Maggiano's Little Italy calculator to see combined calories and macros.