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Last updated: Aug 9, 2026

Maggiano's Little Italy

Branzino Fresca Style

SeafoodPopular

Maggiano's Little Italy Branzino Fresca Style is fat-leaning, with about 65% of macro calories from fat. Each serving has 650 calories, 47g protein, 9g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

47 g

Protein

9 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 1,630 mg71%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein47 g (29%)

Carbs9 g (6%)

Fat47 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 1,630 mg71%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 47g protein and 650 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Branzino Fresca Style has 1250 fewer calories than 16 oz Bone-In Ribeye and 21g less protein. Compare

Branzino Fresca Style has 550 fewer calories than 16 oz New York Strip and 24g less protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Branzino Fresca Style Compared With Nearby Items

Maggiano's Little Italy Branzino Fresca Style is listed in the Seafood category with 650 calories, 47g protein, 9g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Branzino Fresca Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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