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Last updated: Aug 9, 2026

Maggiano's Little Italy

Chopped Salad, Small

Party Platter - SaladsPopular

Maggiano's Little Italy Chopped Salad, Small is fat-leaning, with about 80% of macro calories from fat. Each serving has 3,460 calories, 74g protein, 108g carbs, and 316g fat, making it better suited to carb-aware planning than low-carb goals.

8 Serving

Serving Size

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3,460

Calories

Per serving

74 g

Protein

108 g

Carbs

316 g

Fat

Nutrition Facts

Amount per serving

Calories3,460 kcal

% Daily Value*

Total Fat 316 g405%

Saturated Fat 64 g320%

Trans Fat 2.5 g—

Cholesterol 185 mg62%

Sodium 6,790 mg295%

Total Carbohydrate 108 g39%

Dietary Fiber 37 g132%

Total Sugars 63 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,460

kcal

Protein74 g (8%)

Carbs108 g (12%)

Fat316 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate865 min walk

About 346 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 37 g132%

Sodium 6,790 mg295%

Sugars 63 g—

Saturated Fat 64 g320%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 74g protein and 3,460 calories.No

Lower carb108g carbs per serving.No

Low fat316g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium6,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Salad, Small has 1560 more calories than 16 oz Bone-In Ribeye and 6g more protein. Compare

Chopped Salad, Small has 2260 more calories than 16 oz New York Strip and 3g more protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Chopped Salad, Small Compared With Nearby Items

Maggiano's Little Italy Chopped Salad, Small is listed in the Party Platter - Salads category with 3,460 calories, 74g protein, 108g carbs, and 316g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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