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Last updated: Aug 9, 2026

Maggiano's Little Italy

Linguine di Mare

SeafoodPopular

Maggiano's Little Italy Linguine di Mare has a relatively balanced macro split: 29% protein, 41% carbs, and 30% fat. Each serving has 1,350 calories, 98g protein, 139g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,350

Calories

Per serving

98 g

Protein

139 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 3,560 mg155%

Total Carbohydrate 139 g51%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 98 g196%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein98 g (29%)

Carbs139 g (41%)

Fat46 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 98 g196%

Fiber 7 g25%

Sodium 3,560 mg155%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 98g protein and 1,350 calories.Yes

Lower carb139g carbs per serving.No

Low fat46g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Linguine di Mare has 550 fewer calories than 16 oz Bone-In Ribeye and 30g more protein. Compare

Linguine di Mare has 150 more calories than 16 oz New York Strip and 27g more protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Linguine di Mare Compared With Nearby Items

Maggiano's Little Italy Linguine di Mare is listed in the Seafood category with 1,350 calories, 98g protein, 139g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Linguine di Mare are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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