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Last updated: Aug 9, 2026

Maggiano's Little Italy

Spaghetti Marinara

SidesPopular

Maggiano's Little Italy Spaghetti Marinara is carb-leaning, with about 61% of macro calories from carb. Each serving has 430 calories, 12g protein, 68g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

12 g

Protein

68 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,190 mg52%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein12 g (11%)

Carbs68 g (61%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 1,190 mg52%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 430 calories.No

Lower carb68g carbs per serving.No

Low fat14g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti Marinara has 1470 fewer calories than 16 oz Bone-In Ribeye and 56g less protein. Compare

Spaghetti Marinara has 770 fewer calories than 16 oz New York Strip and 59g less protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Spaghetti Marinara Compared With Nearby Items

Maggiano's Little Italy Spaghetti Marinara is listed in the Sides category with 430 calories, 12g protein, 68g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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