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Last updated: Aug 9, 2026

Maggiano's Little Italy

Ziti w/Meat Sauce

KidsPopular

Maggiano's Little Italy Ziti w/Meat Sauce is carb-leaning, with about 59% of macro calories from carb. Each serving has 490 calories, 19g protein, 72g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

19 g

Protein

72 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,220 mg53%

Total Carbohydrate 72 g26%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein19 g (16%)

Carbs72 g (59%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,220 mg53%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 490 calories.No

Lower carb72g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ziti w/Meat Sauce has 1410 fewer calories than 16 oz Bone-In Ribeye and 49g less protein. Compare

Ziti w/Meat Sauce has 710 fewer calories than 16 oz New York Strip and 52g less protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Ziti w/Meat Sauce Compared With Nearby Items

Maggiano's Little Italy Ziti w/Meat Sauce is listed in the Kids category with 490 calories, 19g protein, 72g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ziti w/Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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