Black Walnut, Quart vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these MaggieMoo's Ice Cream & Treatery menu items.

Quick answer

Almonds is lowest in calories, while Black Walnut, Quart gives the most protein.

Lowest calories

Almonds

5 kcal

Highest protein

Black Walnut, Quart

3 g protein

Lowest carbs

Almonds

2 g carbs

Lowest sodium

Almonds

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Walnut, QuartIce Cream Flavors	220 kcal	3 g	22 g	13 g	0 g	75 mg
AlmondsMix-In's	5 kcal	2 g	2 g	4 g	0.8 g	0 mg

Choose Almonds if your priority is keeping calories lower. It has 5 calories per serving.

Choose Black Walnut, Quart if you want the most protein. It has 3g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the MaggieMoo's Ice Cream & Treatery calculator to see combined calories and macros.