Raspberrie Topping vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these MaggieMoo's Ice Cream & Treatery menu items.

Quick answer

Almonds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almonds

5 kcal

Highest protein

Almonds

2 g protein

Lowest carbs

Almonds

2 g carbs

Lowest sodium

Raspberrie Topping

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberrie ToppingMix-In's	20 kcal	0 g	5 g	0 g	0.7 g	0 mg
AlmondsMix-In's	5 kcal	2 g	2 g	4 g	0.8 g	0 mg

Choose Almonds if your priority is keeping calories lower. It has 5 calories per serving.

Choose Almonds if you want the most protein. It has 2g protein per serving.

If sodium matters, Raspberrie Topping is the lighter sodium pick at 0mg.

Open these items in the MaggieMoo's Ice Cream & Treatery calculator to see combined calories and macros.