Rum, Small vs Amaretto, Best Value

Compare calories, protein, carbs, fat, sodium, and fiber for these MaggieMoo's Ice Cream & Treatery menu items.

Quick answer

Rum, Small is lowest in calories, while Amaretto, Best Value gives the most protein.

Lowest calories

Rum, Small

400 kcal

Highest protein

Amaretto, Best Value

12 g protein

Lowest carbs

Rum, Small

40 g carbs

Lowest sodium

Rum, Small

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rum, SmallIce Cream Flavors	400 kcal	6 g	40 g	23 g	0 g	170 mg
Amaretto, Best ValueIce Cream Flavors	800 kcal	12 g	80 g	48 g	0 g	280 mg

Choose Rum, Small if your priority is keeping calories lower. It has 400 calories per serving.

Choose Amaretto, Best Value if you want the most protein. It has 12g protein per serving.

If sodium matters, Rum, Small is the lighter sodium pick at 170mg.

Open these items in the MaggieMoo's Ice Cream & Treatery calculator to see combined calories and macros.