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Last updated: Aug 9, 2026

MaggieMoo's Ice Cream & Treatery

Egg Nog, Regular

Ice Cream FlavorsPopular

MaggieMoo's Ice Cream & Treatery Egg Nog, Regular is carb-leaning, with about 49% of macro calories from carb. Each serving has 610 calories, 7g protein, 73g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

7 g

Protein

73 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 190 mg8%

Total Carbohydrate 73 g27%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein7 g (5%)

Carbs73 g (49%)

Fat31 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 49 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 610 calories.No

Lower carb73g carbs per serving.No

Low fat31g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream Flavors

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Amaretto, Best Value800 kcal · 12 g protein Amaretto, Child200 kcal · 3 g protein Amaretto, Pint220 kcal · 3 g protein Amaretto, Quart220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Nog, Regular has 605 more calories than Almonds and 5g more protein. Compare

Egg Nog, Regular has 190 fewer calories than Amaretto, Best Value and 5g less protein. Compare

Almonds5 kcal · 2 g proteinAmaretto, Best Value800 kcal · 12 g proteinAmaretto, Child200 kcal · 3 g proteinAmaretto, Pint220 kcal · 3 g proteinAmaretto, Quart220 kcal · 3 g proteinAmaretto, Regular610 kcal · 9 g protein

Compare with Almonds

Egg Nog, Regular Compared With Nearby Items

Compared with Amaretto, Regular, another Ice Cream Flavors item at MaggieMoo's Ice Cream & Treatery, Egg Nog, Regular has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Nog, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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