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Last updated: Aug 9, 2026

MaggieMoo's Ice Cream & Treatery

Egg Nog, Small

Ice Cream FlavorsPopular

MaggieMoo's Ice Cream & Treatery Egg Nog, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 400 calories, 5g protein, 49g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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400

Calories

Per serving

5 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 130 mg6%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein5 g (5%)

Carbs49 g (48%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 32 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream Flavors

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Amaretto, Best Value800 kcal · 12 g protein Amaretto, Child200 kcal · 3 g protein Amaretto, Pint220 kcal · 3 g protein Amaretto, Quart220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Nog, Small has 395 more calories than Almonds and 3g more protein. Compare

Egg Nog, Small has 400 fewer calories than Amaretto, Best Value and 7g less protein. Compare

Almonds5 kcal · 2 g proteinAmaretto, Best Value800 kcal · 12 g proteinAmaretto, Child200 kcal · 3 g proteinAmaretto, Pint220 kcal · 3 g proteinAmaretto, Quart220 kcal · 3 g proteinAmaretto, Regular610 kcal · 9 g protein

Compare with Almonds

Egg Nog, Small Compared With Nearby Items

Compared with Amaretto, Small, another Ice Cream Flavors item at MaggieMoo's Ice Cream & Treatery, Egg Nog, Small has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Nog, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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