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Nutrition comparison
Steamed White Rice (6 oz) vs 5 Star Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Magic Wok menu items.
Quick answer
Steamed White Rice (6 oz) is lowest in calories, while 5 Star Chicken gives the most protein.
Add all to calculatorLowest calories
Steamed White Rice (6 oz)
216 kcal
Highest protein
5 Star Chicken
41 g protein
Lowest carbs
5 Star Chicken
38 g carbs
Lowest sodium
Steamed White Rice (6 oz)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steamed White Rice (6 oz)Sides | 216 kcal | 5 g | 56 g | 0.5 g | 0.5 g | 0 mg |
| 5 Star ChickenAll Time Favorites | 530 kcal | 41 g | 38 g | 23 g | 1 g | 450 mg |
Which should you choose?
Choose Steamed White Rice (6 oz) if your priority is keeping calories lower. It has 216 calories per serving.
Choose 5 Star Chicken if you want the most protein. It has 41g protein per serving.
If sodium matters, Steamed White Rice (6 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Magic Wok calculator to see combined calories and macros.
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